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#magazine Sphere
79 articles
Herbarium: Calendula officinalis – This versatile herb helps with healing and adds beauty to gardens.
17 May
Not enough sleep? You're missing out on the best self-medication!
14 May
Herbarium: Common Cherry (Prunus cerasus) – also known as sour cherry, a natural remedy not only for treating gout.
9 May
Herbarium: White deadnettle – also known as "dumb" nettle, this plant doesn't sting and is recognized as a herb traditionally used for women's health.
26 Apr
Herbarium: Peppermint – helps with digestive issues and skin problems.
25 Apr
Traditional Chinese medicine: a holistic approach to human health, thousands of years old.
19 Apr
Running is not for everyone, everyone needs exercise
17 Apr
Herbarium: Common dandelion – it's much more than just a weed; the flowers, leaves, and roots are all useful.
10 Apr
Selected herbs to smooth your wrinkles
6 Apr
Herbarium: Common St. John's Wort - a golden herb for blood vessels and blood.
3 Apr
Herbarium: Common Nettle – a stinging herb with powerful detoxifying properties.
29 Mar
Herbarium: Anginus chinensis or also Leopard's foot is a champion for sore throats
26 Mar
Which herbs will give you eternal youth?
21 Mar
According to traditional Chinese medicine, do not forget to pay increased attention to the lungs!
6 Mar
Health according to traditional Chinese medicine: January is the sign of the bladder
27 Feb
From mindset change to behaviour change and success!
26 Feb
Traditional Chinese medicine: pay attention to the gallbladder in March
20 Feb
Traditional Chinese medicine and February – the kidneys take center stage.
12 Feb
Do you know how your intuition works and which foods support it?
6 Feb
The age after forty is a time of maturity, wisdom and prudence. Style and diet of a mature woman
30 Jan
The greatest gift the gods gave to humanity: the olive tree.
23 Jan
Healthy winter treats: dates, figs, and edible chestnuts.
16 Jan
Lavender (Lavandula angustifolia) – a remedy for both wounds and nerves.
10 Jan
Can diet cure illness? No medicine or treatment can ensure such robust health as nutrition.
3 Jan